MoneyFit Pilot Project: 3 Month Update

Canadians spend much of their waking hours at work making it an optimal place for promoting good mental health. Learn how promoting mental health in the workplace can benefit you and your employees

Importance of Mental Health in the Workplace

​​​Supporting Employees Mental Health

Blog Posts

Multiple studies show that money problems are cited as the greatest source of stress for Canadians. A 2014 survey by the Financial Planning Standards Council found that 42% of Canadians rank money as their greatest source of stress.

5 Tips For Staying Fit in the Office

April, 2018 

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Working at a desk for long periods of time, it’s easy to form unhealthy habits. Use these tips to increase your activity level at work. 

​​​What impacts your sexual health?

August, 2018

Although sexuality can still be surrounded by taboos or considered a controversial topic, the truth is that sexual health plays an integral role in the overall health of individuals.

July, 2018

​​September, 2018

May, 2018


June, 2018​​

The new Health Canada guidelines will now require food labels to increase their serving sizes to better reflect the typical amount Canadians eat in one serving (based on regulated reference amounts). 

New Food Labeling Guidelines: What's Changed? 

In Canada, 500,000 people do not go to work each day because of mental health problems or mental illness. Challenge your organization to implement mental health standards and end the stigma.